How to Energize Your Sex Drive
So while there might be many causes of a reduced sex drive, there are techniques you can call on that can help boost your sex drive. These include:
- Using lubrication to ease vaginal dryness and to help make intercourse more enjoyable if you are experiencing symptoms of discomfort.
- Exercising. Regular physical activity can boost feel-good endorphins and can also improve your body image, making you feel sexier and giving your libido a healthy boost. In addition, Kegel exercises (exercises done to tighten the pelvic muscles) can work to enhance sexual sensations and help boost desire.
- Communicating with your partner. Opening the lines of communication with your partner can help you feel more connected, and more inclined for romance. If relationship problems are spilling over into your sex life, this may be a good time to talk with a neutral third party (such as a therapist or counselor) to work on correcting any underlying issues you and your partner may be having.
- Aphrodisiacs. While there is no real science backing this up, a romantic evening featuring some well-known aphrodisiac culinary delights might do the trick. A little champagne, some oysters, some dark chocolate — who knows where it will lead? Other therapies marketed as aphrodisiacs, including various herbs and supplements, do not have any science behind them and also may be risky, depending on what the product is and your medical history. Talk to your doctor before trying any of these.
1 comments:
Do aphrodisiacs really work?
Post a Comment